Boot camp sessions integrate the four main essentials to getting in the best shape – Cardio, Core, Resistance, and Flexibility all in 30 minutes.
This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals.
In 30 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your workout. Simply perfect when you’re pressed for time.
